Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It's characterized by a range of symptoms, including a high fever (above 38 degrees Celsius or 100.4 degrees Fahrenheit), a cough (often dry), sore throat, nasal congestion or runny nose, headache, muscle and joint aches, and fatigue. The current humid winter-spring weather, coupled with air pollution, creates an environment conducive to the spread of influenza. Therefore, proactive prevention is crucial.
While established preventative measures like frequent handwashing, regular disinfection, and mask-wearing are essential, other strategies can also play a supportive role. Some individuals find that using essential oils can help lessen the severity of flu symptoms when seasonal changes occur.
Potential Benefits of Essential Oils in Fighting Cold and Flu
Essential oils are sometimes used to help alleviate cold and flu symptoms, and some proponents suggest they may offer benefits due to certain properties. It's important to consult with a healthcare professional for guidance on appropriate essential oil use and to remember that they are not a substitute for medical treatment.
Recommended Essential Oils for Cold and Flu
Eucalyptus essential oil
Eucalyptus essential oil is a popular choice for those seeking relief from cold, flu, and respiratory symptoms, and it has been the subject of numerous studies. Its primary component, 1,8-cineole (also known as eucalyptol), is believed to be responsible for many of its potential benefits. This compound has demonstrated anti-inflammatory, expectorant, and antibacterial properties in scientific research.
We offer Eucalyptus Camaldulensis essential oil, also known as red eucalyptus, which some studies suggest has a warmer and sweeter aroma than the more common Eucalyptus globulus (green eucalyptus). areme's Eucalyptus camaldulensis oil boasts a high 1,8-cineole content, which may help to ease cold symptoms, relieve nasal congestion, and promote easier breathing. Additionally, eucalyptus essential oil's natural antiseptic properties may help to limit the spread of some airborne bacteria and viruses. When used via steam inhalation, diffusion, or direct inhalation (with appropriate dilution and caution), it may offer some support during cold and flu season.
Lemongrass essential oil
Lemongrass essential oil, with its high citral content, is known for its potent antibacterial properties. Both lemongrass essential oil and citronella essential oil can be used in personal inhalers for potential cold prevention, or added to steaming water for symptom relief. Beyond personal use, these oils can also contribute to a clean and fresh-smelling home environment, and may even help inhibit mold growth. Their aromas can also promote relaxation and a sense of well-being.
Citrus essential oils
Citrus essential oils, such as king orange, green mandarin, and kaffir lime, possess notable antibacterial and antiseptic properties, making them suitable for diffusing in rooms to freshen the air. Their pleasant and uplifting aromas are generally well-liked and may contribute to a cleaner-smelling environment.
Black pepper essential oil
Black pepper essential oil, with its warm and spicy aroma, is known for its potential to promote sweating, which may help the body eliminate some toxins. Adding a few drops to bathwater can create a warming sensation.
Essential Oil Blends for Cold and Flu
Aromatherapy often involves blending essential oils, not only to create unique and appealing scents but also to potentially enhance their therapeutic effects. areme offers several blends specifically formulated to help ease cold symptoms.
Cold relief blend
Helps relieve congestion, ease breathing, and support the immune system during colds.
- Eucalyptus - 5 drops: Contains 1,8-cineole, which has proven decongestant and expectorant effects, helping to clear nasal passages and improve airflow.
- Lavandin - 3 drops: Rich in linalool and camphor, which support respiratory health and reduce muscle tension.
- Green Mandarin - 3 drops: Provides antibacterial properties and an uplifting citrus scent that supports mood and energy during illness.
- Star Anise - 2 drops: Contains shikimic acid, which is a key compound in antiviral medications like Tamiflu, helping to combat viral infections.
Air cleansing blend
Helps purify the air, eliminate airborne pathogens, and prevent the spread of colds/flu.
- Yoshino hinoki essential oil - 5 drops: Contains α-pinene and borneol, which exhibit antimicrobial activity and help purify the air.
- Lemongrass essential oil -- 4 drops: Rich in citral, known for its antibacterial and antiviral properties that eliminate airborne pathogens.
- Mountain pepper essential oil - 3 drops: High in geranial and neral, which have powerful antifungal and antibacterial properties, enhancing air purification.
- Dien pomelo - 2 drops: Has antibacterial effects and adds a fresh citrus note that helps neutralize odors.
Body warming blend
Promotes warmth, circulation, and immune support, especially useful in cold weather.
- Black pepper essential oil - 4 drops: Contains β-caryophyllene, which stimulates circulation and provides a warming effect on the body.
- Star anise essential oil - 3 drops: Supports the immune system with shikimic acid, known for its antiviral properties.
- Misho yuzu essential oil - 3 drops: Improves circulation and enhances relaxation with its high limonene content.
- Lavandin essential oil - 2 drops: Helps relieve body aches and tension, supporting overall wellness.
Essential Oil Usage Recommendation
- Steam inhalation: Pour hot water into a basin, add 1-3 drops of essential oil, then drape a towel over your head to steam.
*** Avoid inhaling for too long as the components in the essential oil may irritate the mucous membranes. - Direct inhalation: Drop 1-2 drops of essential oil on a tissue, handkerchief, or mask to smell the aroma directly.
- Aroma bath (with diluted oils): Dilute the essential oil (1-5 drops) with a carrier oil or pure ethanol for use in a bath or foot soak.
- Chest massage: For relief from nasal congestion and shortness of breath associated with colds, dilute your essential oil with a carrier oil and apply it to the chest area.
- Body massage: Dilute your essential oil with a carrier oil and gently massage it onto sore muscles and joints to help ease aches and pains associated with the flu. This may also help promote circulation and relaxation.
Please refer to areme essential oil recommended use for the best experience with our products.
Important Note: Essential oils can offer supportive care for flu symptoms, but they should not replace prescribed medications. If you experience severe or prolonged symptoms, please consult your doctor for proper diagnosis and treatment.